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Environmentally Friendly Things To Do This Summer

Going eco-friendly this summer with your snorkel and fins, walking the beach with your water shoes is not that hard to do. Meaning, time without work, and to spend on the seaside, with the kids, away on vacation.

You can have outdoor BBQs, ballgames, trips to the neighborhood zoo, and a whole lot extra to squeeze in. As the warm weather is fully here, you have time to decide what sort of clothing to wear on the hot days.

Stepping Light

Finding local activities that have low environmental impact like a trek to the local park or woods and you can go to the beach and relax with friends. You can pick up a new book you’ve been wanting to read and start reading page by page. The latest of the Harry Potter sagas will keep you busy and at the same time remaining low on footprint.

Keep the Use of Aircon Low

Although you will definitely need the aircon during summer, you can avoid overuse by turning the thermostat a few degrees. Not only will this save you a few dollars, it will also make the earth a little bit cooler.

Up the Grill

If you love to eat barbecue, propane burns cleaner than wood or charcoal combined. Not only will this prevent the cutting of trees, using propane also lessens the carbon footprint. When you’re done using the grill, you can clean it with natural cleaning products. It has been shown that the grime removed from the cleaning product actually leaves behind chemicals that can damage the environment.

Increase the Use of Solar Panels

Using solar panels to power your home is a good way to be eco-friendly. This is renewable power source that doesn’t have any carbon footprint. While you can’t rely on it for heavy loads, it can definitely make a lot of difference. Besides, isn’t reduction of electrical load part of being eco-friendly? Maybe you can add to it the use of LED lamps too, because this uses lesser power.

By Locally Produced Food

If you buy food locally, you are helping local organic farmers to make a business. On top of that, you are also ensuring that the food you eat is fresh. There has been a movement lately about eating close to the source of your food. This means buying from local meat shops, and local farmers. This reduces the use of fossil fuel in transporting your food and levels of pollution compared to buying your food from the supermarket.

Using reusable plates and utensils reduces garbage like plastic and Styrofoam. If you must use disposable materials, make sure to use the varieties that decomposes faster.

These are some of the eco-friendly things that you can do this summer. There are more than one way to help the environment and a little creativity will go a long way. If you have your own ideas, kindly share them at the comment section below.

It’s Wellbeing month! Here are some things you can do around the town of White Church to stay fit and healthy

It’s well-being month soon. You know what that means. That’s right an extra reason to renumber that new year’s resolution you’ve probably forgotten by now. Staying fit and healthy is a challenge for a lot of us. At times, it’s difficult just finding the motivation to get up for that morning run you know you should be doing. This month is all about helping people reach their fitness goals. It might be losing weight, eating healthier or eliminating bad habits that could cost you later in life. Whatever your goals we’ve written up some helpful tips to make this month go as good and healthy as possible.

Hiring a personal trainer

It might seem extreme but if you’re serious about getting into shape and can’t seem to find the motivation then a personal trainer could be the best health choice you ever make. A personal trainer can build a workout schedule and dieting plan to suit you specifically plus provide the accountability to get in shape.

Make exercise part of your everyday life

Staying healthy is simply a matter of developing a habit. If a gym or personal trainer is out of your budget then that’s no excuse. Go for a short run around your area or in the countryside, maybe take up swimming or cycling. The great thing about this is that you can find something to suit whatever you’re interested in. Be creative and look for an activity that only requires a half hour or even 10 minutes of your time each day.

Write down a detailed description of what being healthy can do for you

If motivation is your problem then sit down with a piece of paper and make a detailed list of the benefits a more healthy lifestyle would bring you. A big mistake many people make is basing their fitness goals on what others are doing. Something like staying healthy is a personal journey and should be done only for yourself. Make it clear why you want to be healthy and use that as motivation to get up and move when you know you should.

 

Get plenty of sleep

How well we sleep has a huge effect on the amount of energy we have in a day. Sleeping too much is just as bad as sleeping too little. Most experts recommend at least 7 hours of sleep a night for a grown adult. Without adequate rest, our bodies can’t respond well to either physical or mental stimulus. A good nights sleep also helps our body’s immune system and allows any exercised muscles to properly recover. If you’re suffering a lot of muscle pains from over exercising then consider adding a weekly massage to your weekly routine. A relaxing massage helps stimulate the flow of blood through the body leading to fast muscle recovery and a better night’s sleep.

Also, no matter how you do things this month just remember to have fun as well. Health a and fitness are important but there’s no need to take things too far, unless you want to of course.

You don’t have to be an athlete to use a massage therapist – Here’s why:

To those massage enthusiasts out there, here’s a good news that you will certainly love: you can enjoy and reap optimal benefits from those massages, even if you are not living an equally active life as an athlete. So next time someone tells you that you are getting massages more than you deserve, ditch them and arm yourself with these helpful information the ordinary people like most of us. Let’s start with getting it straight that massage therapy is more than just for relaxation.

Pain Relief – More often than not, a regular massage therapy with special focus on problem areas is a safer and more effective ways to address body pains from various causes. It is however important to go to a trusted and massage clinic that offers more than relaxation massages, but more of recovery massage to handle the pain. This way, you are assured that the pain will be treated with utmost care, with the right massage science behind it.

Headaches – headaches are one of the most common reasons for employee absences at work. Unfortunately, many of these cases recur simply because they are not being holistically treated. Sure, a dose of your favorite aspirin can give instant relief, but what happens once the medicine effect wear off? A lot of people swear by getting massages at least every month and have lived headache-free since then. Simply tell your massage therapist that you are suffering from recurring headache, and an experienced one will certainly know the spots to target.

Muscle soreness – whether we get it from exercising or other new and tedious activity, experiencing muscle soreness the following day is just a huge struggle. However, if you are someone who has been getting massage therapies regularly, then chances are you will not be experiencing these soreness—or at least not as severe as those who did not have any massage in a long time.

Boost immune system – Compliment your regular dose of Vitamin C with a trip to the nearest massage clinic. Massage therapies has been known to boost the immune system by significantly lowering the stresses and tensions in the body, which have been known to make a person more vulnerable to illnesses. If you’re one of those who easily catches a flu, then it’s perhaps time to try massage therapy for your overall well-being.

Stroke recovery- this is another reason to stop looking at massage therapy as exclusive to athletes or active individuals. Thousands of stroke patients have actually greatly benefited from a good massage and physical therapy, getting back their usual body functions. It is crucial to get a massage therapists who licensed and experience to deal with these cases to ensure full and safe recovery.

Feeling lethargic today? Go ahead and give yourself a good massage therapy coupled with rest, and get ready to feel more ready and active to face another day.

Fit & Fab at 60’s – Hire a Personal Trainer

Age is just a number. Fitness is for everyone – old and young

We often hear old people say “I’m too old for that”, “it’s my joints, its aching”, “I am having a senior moment” and the list go on. But what does it really means when a person age, is it about physical and mental deterioration. Don’t you think these are just stereotyping?

These stereotypes about getting old put a person in a negative situation. Without realizing it, your outlook in life narrows, expectations and opportunities decrease and then you limit yourself from the activities that makes you happy, consequently this will affect not only your physical health, but your overall well-being

Wear and Tear
Admittedly, ageing is inevitable, we grow older every year. But keep in mind that age is just a number. What you do about it is what matters. Physical problems like muscle and joint pain, heart problems, hypertension, dementia, bowel difficulties, bone weakness, diminishing senses and other ailments connected to degenerative diseases caused by ageing can be minimized with a healthy lifestyle and an optimistic mindset.
Getting old is not a terrible thing. It is a liberating time of life and a new adventure to pursue, all you have to do is manage or prevent the wear and tears of old age. There are numerous ways to do this. Know what to do and seek the right people who can assist you like to have a thrive personal training.

Fighting Decay
Some people who age gracefully often say that “ageing is all in the mind”. This is so true. When a person views growing old negatively, he begins to decrease his level of activity leading to a sedentary lifestyle. The muscle groups that were used before start to hypotrophy causing weakness and pain, vital organs deteriorate – the ones active and lively young man becomes an old sickly and maybe grumpy.
But don’t fret, here are some ways to prevent decay – ie: old age predicaments

● Drink Water
Water is indeed an elixir from the fountain of youth. It is a fuel that revitalizes the body and helps makes every organ function satisfactory. It hydrates the body, making you active and moisturizes the skin, giving you a youthful glow.

● Balanced Diet

Consuming a balanced diet is essential for proper bodily function as well as prevention of diseases and cell degeneration. A healthy meal should consist of fruits and vegetables for vitamins and minerals, lean meat and other protein sources, good fat and carbohydrates for energy. And as much as possible, avoid sweets, preservatives and high fat and sodium. A professional thrive personal trainer will be able to assist with such a healthy diet.

Regular check up is a must!
  • Regular Check Up

You do not just go to the doctor if you are sick, a regular check is a must, not only for ageing people, but for everyone. Catching an illness early is on, gives better chances of treating it. Besides, prevention is better than cure. So visit your doctor regularly and have those work ups done.

● Avoid Stress
Stress does not only make you old, in fact, it is one of the major killers in the world. It speeds up the ageing process. Find things that make you happy, develop interpersonal relationship, find exercises for relaxation and minimize negative emotions such as anger, guilt, worry and the like. These emotions are known to decrease immunity and causes not only physical diseases, but emotional and mental illnesses as well.

● Proper Set of Exercise
Regular exercises are very essential for the well-being of all ages, although keep in mind that not all programs are rightfully for your body. A mixture of physical activities should be appropriate for your body type and needs. Thus, it is essential to hire a professional and experienced personal trainer.

A Personal Trainer’s Help
Having a healthy body is not a struggle nor an extraordinary feat if you have a guidance of a personal trainer. He or she will help you understand your body more, assist you with your health needs and teach you what are the best activities tailored to your body’s needs. In addition, a fitness expert will also assist you in developing a healthy eating habit, and gradually introduced a diet suited for your body type and age. They will set a menu that will cater to your caloric needs. In this way you won’t feel deprived or stress about achieving a healthy lifestyle. And finally, one of the most important things a personal trainer can do for you is to encourage you to live your life at the fullest by having a healthy, strong and youthful physique.
Do not limit yourself because of ageing, instead, now is the time for you to enjoy life at the most, do all the things that you wanted to do – things that you do not have time or the courage to do during your prime years. This is because we are born to thrive the best way we can.

Staying Safe in the Winter

Winter is coming. That might sound like fun and it excites some, but you know that cold temperatures and storm can still be unsafe. That’s probably the reason why many people would start preparing even before the winter comes. You can take things for granted. Keeping yourself and your family safe is your number one priority.

 

Staying safe in the winter should not be that hard. As long as you have the right idea and knowledge about how to do the proper preparation, then you don’t have to worry about anything. For you to be able to put yourself at ease, let’s check out some of the most effective ideas and tips about staying safe during winter.

Preparation is the Key

Since winter doesn’t come like a thief in the night, it is sure giving out signs and the weather man can surely predict it, then you have all the opportunity in the world to prepare. Preparation should start by making sure that your home is safe and secured. As much as you think that it is fun outside during winter, it is important that you are safe and comfortable inside. So check out your insulation, the gutters and even some possible leaks. Don’t forget to check your heating system. It should be up and running the moment you need it.

Next is to prepare your clothing, and you entire family as well. You need to have the right protection for your body against the cold. Don’t forget about the non-slip safeTstep shoes to wear in case you decide to go outside. You need to make sure that you get all your winter clothing and gears ready that you can pull them out easy.

You also need to get yourself equipped. This means that you need to get everything you need inside your home such as a good amount of supplies, food, water, batteries, medicines, etc. You can’t be running out of the house just to buy medicines because you don’t have it at home. The main key is to be ready all the time.

Finally, you need to prepare your car. If you own a car, you surely know the effects of cold and winter weather. For instance, you need to use snow tires, and get your radiator serviced and make your car winter-proof. You might as well put some important stuff inside your car like a flashlight, first aid kit and even food and water and something that will keep you warm.

Safety First

The most important thing that you need to remember is safety first. Most accidents occur because the person itself doesn’t have the right idea or is not well-prepared on that instance. It wouldn’t hurt if you over do the preparation rather than not doing anything and you’d end up with regrets. You can make a good to-do list if you don’t want to forget things and make sure that you’ve got everything covered. Winter is coming, and it’s a no-no if you know nothing.

Community Space and Music Equipment for Rent

Finding a community space to rent for your plans, events, meetings, occasions and other use isn’t a hard thing to do. As long as you know the qualities of a good community space, you won’t have any trouble looking for one. But what makes a good community space?

Here’s six qualities that defines a good community space:

Access and Connection

Having easy access is always one of the best feature, not only for a community space, but for almost anything. Focusing more about public spaces, an excellent one is legible, easy to go to and provides a sense of adventure. How well it is connected to its surroundings visually and physically will make a community space a great success.

Comfortability and Amenity

One of the fundamental perception of people about a useful place is that it is safe, clean and possesses quality facilities. One of the most important part of a comfortable public space is the ability to choose a comfortable place to sit.

Active and Useful

Community events and activities for people that goes into a place is very important to keep it alive. Friendly social interactions, free public concerts, community art shows and many other kinds of activities makes the building block of a community. These are one of the primary reason why people keep coming back to a community space.

Image and Personality

A great place is easily identifiable, it’s a distinct characteristic or feature that people draw a connection to. It can be fabricated like the Statue of Liberty or the Eiffel Tower. Sometimes it’s the strong relationship to the site by its natural assets, history or cultural past.

Sociability

This quality can be hard to achieve but once obtained, it becomes an invaluable part of any community. When people meet and greet their friends, family, neighborhood and is comfortable speaking with strangers, they will feel a stronger sense of attachment to a place or community.

Renting Music Equipment

If you want to offer free public concert, you might want to consider renting music equipment. The lead guitar, for example is very important when it comes to a rock concert. Other music equipment like bass, rhythm guitar and drums are also important. When renting for a music equipment, ask yourself the following:

  • Does it play well?
  • Does it sound good?
  • Is it in good condition?
  • Does it feel good when used?
  • Do you think it can handle your performance?
  • Do you like its design?
  • Is it branded?

When you’ve answered questions in a satisfactory manner, then all that’s needed is to make sure that your rental shop is reputable.

Small Businesses and the Community

Small Businesses

 

This may be a little bit of a switch from talking about exercise, stress reduction, and health & wellness, but we promise these are all related to the local economy as well.

As mentioned previously on this site, financial burdens are top factors contributing to stress, especially in the modern age. We are now seeing a push towards businesses that “run themselves”, decreasing the human interaction. Moreover, large businesses push for efficiency. This makes sense from a profitable perspective, but unfortunately, it is detrimental to health and wellness more often than not.

One of the main reason a highly efficient and automated business model that maximizes profit margins can be detrimental to an individuals health is simply because of a lack of product quality. We recognize this isn’t always the case, but often times a cheaper product is also a worse product.

One great example of this are pre-packaged meals. Although the food items found in these meals can often be considered healthy, particularly if there is a high proportion of vegetables, the products aren’t always fresh. More importantly, often times preservatives, chemicals, and other synthetic or unhealthy ingredients are added into the product for enhanced taste and shelf life. The good thing is there are a lot of companies out there trying to address this issue by making healthy meals easier.

So why do consumers buy into this model?

The answer is simple: affordability. Consumers, myself included, often look for cheap products that offer good bang for your buck. If you can get the same amount of food for half the price at Store A compared to Store B, chances are you are going to buy from Store A, even if it’s apparent that the quality of Store A’s product isn’t at the same level as Store B. I’ve been guilty of this multiple time.

Even further, larger companies tend to have more funds for marketing and advertising than small businesses. If you are constantly exposed to the same product, or a product is so standardized that you know exactly what you’re getting every time, you may be more likely to choose that item, simply because you know more about it.

Community Involvement

This is where all other members of the community become key. Small local businesses that don’t operate on a large scale may not have the expendable funds to market or advertise their products. When this is the case, word of mouth becomes extremely important. The more consumers that have heard good things about a small business’s product, the more likely it is that business will be successful.

On the flip side, you have the perspective of the small business. It can be difficult for a business to know what the consumers want if there is a disconnect. Given the business is the one selling the product, it would be unrealistic to expect customers to actively walk in the door and provide feedback, especially if they don’t know the business exists.

Therefore, it is extremely important for a small business to be involved in the local community. Whether it’s supporting local events, providing free samples at local venues, or even the classic door-to-door advertising, having everyone in the community on the same page can help everyone be successful.

Summary – Where does health and wellness come in?

If health and wellness is important to a particular community, small businesses can cater to this preference by being involved and close with the residents. Similarly, if residents recognize this as being important, they can call for action from local businesses to maintain products that promote living well. With a strong community, it is more likely there will be a strong local economy. This benefits everyone, and if financial burden is reduced, so is stress.

Exercise for Relaxation

Exercise for Relaxation

Feeling Stressed?

In our fast-paced world of today, it is extremely common to feel physically and mentally stressed. Whether you are a student battling through exams, a young professional trying to work your way up the ladder, or a parent trying to support your family, stress is a constant.

One of the most underrated remedies for stress is exercise. A lot of people think this is a myth, but in fact, it has been quantitatively proven with hard science. For example, it has been shown that aerobic exercise actually reduces circulating levels of stress hormones (e.g. adrenalin and cortisol).

Simultaneously, aerobic exercise can also increase some stress-relieving hormones, such as endorphins. You may have heard of endorphins before. These are neurochemicals that are naturally released when you are happy and relaxed, and exercise promotes the release of these hormones, ultimately increasing happiness and reducing stress.

How is Exercise Relaxing?

Well, it’s not really. Especially if you are just starting out or have taken a lot of time off any sort of workouts recently. Even when you are in a routine, the fact that it can be physically demanding is not everyone’s idea of relaxing. However, please keep in mind it’s not just the exercise itself that may be relaxing, it is the after-effects of the exercise that are beneficial.

Indirect Stress Reduction by Exercise

In addition to the biochemical effects that are a direct result of exercise, there are also many indirect benefits that some people actually find the most important. For example, people often report that a greater sense of relaxation can often lead to clear mind. I personally agree with this, and I actually find it helps me be more productive (and happy) at work.

Similarly, it is well known that exercise can improve your physical appearance. Although we definitely prioritize health outcomes, a better appearance can help boost your confidence. Many people don’t realize they have all the existing tools to succeed at their life goals until they develop the confidence to “go for it”. Whether it’s the confidence to make another positive lifestyle change, request a raise in salary, attempt a new technique at work, or become more socially active, confidence can really facilitate health and wellness.

What About Resistance Training?

We have talked a lot about how aerobic exercise promotes stress reduction, but what about lifting weights? Resistance training is definitely good for you and can for sure help reduce levels of stress, just not always to the same extent as aerobic training (e.g. running or cycling).

That being said, you can structure your resistance training in a manner that naturally combines aerobic training. Usually this is accomplished with multi-joint exercises, circuit training, incorporating some sort of aerobic activity, or simply performing more repetitions at a lower weight.

Summary

Simply put, exercise is one of the best ways to reduce stress. This has been proven scientifically, but is often overlooked. If you find yourself feeling stressed, want to make a lifestyle change that benefits your health, and perhaps even trim down a little bit, then we strongly encourage you to consider adding exercise to your daily or weekly routine. Even a little bit can go a long way!