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August 2017

Environmentally Friendly Things To Do This Summer

Going eco-friendly this summer with your snorkel and fins, walking the beach with your water shoes is not that hard to do. Meaning, time without work, and to spend on the seaside, with the kids, away on vacation.

You can have outdoor BBQs, ballgames, trips to the neighborhood zoo, and a whole lot extra to squeeze in. As the warm weather is fully here, you have time to decide what sort of clothing to wear on the hot days.

Stepping Light

Finding local activities that have low environmental impact like a trek to the local park or woods and you can go to the beach and relax with friends. You can pick up a new book you’ve been wanting to read and start reading page by page. The latest of the Harry Potter sagas will keep you busy and at the same time remaining low on footprint.

Keep the Use of Aircon Low

Although you will definitely need the aircon during summer, you can avoid overuse by turning the thermostat a few degrees. Not only will this save you a few dollars, it will also make the earth a little bit cooler.

Up the Grill

If you love to eat barbecue, propane burns cleaner than wood or charcoal combined. Not only will this prevent the cutting of trees, using propane also lessens the carbon footprint. When you’re done using the grill, you can clean it with natural cleaning products. It has been shown that the grime removed from the cleaning product actually leaves behind chemicals that can damage the environment.

Increase the Use of Solar Panels

Using solar panels to power your home is a good way to be eco-friendly. This is renewable power source that doesn’t have any carbon footprint. While you can’t rely on it for heavy loads, it can definitely make a lot of difference. Besides, isn’t reduction of electrical load part of being eco-friendly? Maybe you can add to it the use of LED lamps too, because this uses lesser power.

By Locally Produced Food

If you buy food locally, you are helping local organic farmers to make a business. On top of that, you are also ensuring that the food you eat is fresh. There has been a movement lately about eating close to the source of your food. This means buying from local meat shops, and local farmers. This reduces the use of fossil fuel in transporting your food and levels of pollution compared to buying your food from the supermarket.

Using reusable plates and utensils reduces garbage like plastic and Styrofoam. If you must use disposable materials, make sure to use the varieties that decomposes faster.

These are some of the eco-friendly things that you can do this summer. There are more than one way to help the environment and a little creativity will go a long way. If you have your own ideas, kindly share them at the comment section below.

It’s Wellbeing month! Here are some things you can do around the town of White Church to stay fit and healthy

It’s well-being month soon. You know what that means. That’s right an extra reason to renumber that new year’s resolution you’ve probably forgotten by now. Staying fit and healthy is a challenge for a lot of us. At times, it’s difficult just finding the motivation to get up for that morning run you know you should be doing. This month is all about helping people reach their fitness goals. It might be losing weight, eating healthier or eliminating bad habits that could cost you later in life. Whatever your goals we’ve written up some helpful tips to make this month go as good and healthy as possible.

Hiring a personal trainer

It might seem extreme but if you’re serious about getting into shape and can’t seem to find the motivation then a personal trainer could be the best health choice you ever make. A personal trainer can build a workout schedule and dieting plan to suit you specifically plus provide the accountability to get in shape.

Make exercise part of your everyday life

Staying healthy is simply a matter of developing a habit. If a gym or personal trainer is out of your budget then that’s no excuse. Go for a short run around your area or in the countryside, maybe take up swimming or cycling. The great thing about this is that you can find something to suit whatever you’re interested in. Be creative and look for an activity that only requires a half hour or even 10 minutes of your time each day.

Write down a detailed description of what being healthy can do for you

If motivation is your problem then sit down with a piece of paper and make a detailed list of the benefits a more healthy lifestyle would bring you. A big mistake many people make is basing their fitness goals on what others are doing. Something like staying healthy is a personal journey and should be done only for yourself. Make it clear why you want to be healthy and use that as motivation to get up and move when you know you should.


Get plenty of sleep

How well we sleep has a huge effect on the amount of energy we have in a day. Sleeping too much is just as bad as sleeping too little. Most experts recommend at least 7 hours of sleep a night for a grown adult. Without adequate rest, our bodies can’t respond well to either physical or mental stimulus. A good nights sleep also helps our body’s immune system and allows any exercised muscles to properly recover. If you’re suffering a lot of muscle pains from over exercising then consider adding a weekly massage to your weekly routine. A relaxing massage helps stimulate the flow of blood through the body leading to fast muscle recovery and a better night’s sleep.

Also, no matter how you do things this month just remember to have fun as well. Health a and fitness are important but there’s no need to take things too far, unless you want to of course.